Sunrise to Sunset
One Aussie's journey towards health, wellbeing, and self-actualisation.
"Change is a Risk that can only be made with the courage to set yourself Free"
  • (Source: jazzbruce)

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  • "The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander."
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  • Today is a good day

    1. It is spring
    2. The weather is warm
    3. I got a pay rise (albeit small but whose complaining!)
    4. I handed in my uni assignment

    I love spring!

  • So I’m looking up freeze-dried meals for my upcoming hiking trip and there seems to be disproportionately more websites dedicated to surviving disasters and apocalyptic scenarios than camping and hiking.

    This world is full of hyperchondriacs haha.

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  • "No shortcomings of other people cause us to be more intolerant than those which are caricatures of our own."
    Franz Grillparzer (via itsquoted)

    (via eudaemoniiaa)

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  • Relationship with Food

    One thing about my journey to a healthier, happier me is noticing patterns.

    I’ve come to realise the past couple of weeks that my relationship with food still needs work. I still see food as comfort; It is something i turn to when I am bored and especially when I am stressed.

    When I have uni assignments due I become a junk food drinking and eating monster, to say the least. This time is no different (although I’m no where near as bad as I used to be thankfully). I have been under the pump a lot ever since I moved house in May and my eating hasn’t been too crash hot since.

    I’m not saying I eat shit all the time. In fact, during the week I eat quite healthy. It’s the late nights when I am marking or have a lot on my mind where I indulge in the occasional binge eating activity .

    I almost hate admitting this.

    Monday is the start of spring and it’s time to change the habit for good. I will keep you posted.

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  • "Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either."
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  • "And they’re turning us into monsters
    Turning us into fire
    Turning us into monsters
    It’s all desire
    It’s all desire
    It’s all desire…"
    Gorillaz “kids with guns”
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  • I love my fur babies. They watch bad late night movies with me.

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  • Completed 1.5hrs of #Zumba for Alzheimer’s research. Great way to end Saturday.

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